Week 1, Day 1 - The First One is Always Free...

Today was FINALLY the first day of training... WAHOO!!!!!  So what seriously intense exercise did I do?????  Big, fat nothing, nada, kloom.  Mondays are rest days!  On one hand, it was anti-climactic, but on the other hand, it ended up being a crazy day b/c I forgot about Lilah's Occupational Therapy appointment this morning, so I guess it was all for the best.  

Training for the week looks like this:

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 – 11/14	Rest	1.5 m run	3.0m run	1.5 m run	Rest	3 m run	30 min walk

I'll also being adjusting my points for the days I run.  It ends up being an extra point for every additional 5 minutes I exercise at "high intensity."  Since I'm still pretty out of shape, I will be categorizing every moment running as high intensity. 

Point goals for the week will be:



Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 – 11/14	32	36	36	36	32	36	34

So away we go!!!.... Tomorrow :)

Wish me luck.