Training Schedule

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 – 11/14	Rest	1.5 m run	3.0m run	1.5 m run	Rest	3 m run	30 min walk
2 – 11/28	Rest	1.5 m run	3.0m run	1.5 m run	Rest	3.5 m run	35 min walk
3 – 12/5	Rest	1.5m run	3 m run	1.5 m run	Rest	3 m run	40 min walk
4 – 12/12	Rest	2 m run	3 m run	1.5 m run	Rest	4 m run	30 min walk
5 – 12/19	Rest	2 m run	3 m run	2 m run	Rest	3 m run	45 min walk
6 – 12/26	Rest	2 m run	3 m run	2 m run	Rest	4.5m run	30 min walk
7 – 1/2	Rest	2 m run	3 m run	2 m run	Rest	3 m run	50 min walk
8 – 1/9	Rest	2 m run	3 m run	2 m run	Rest	5 m run	Aerobic Salsa!
9 – 1/16	Rest	2 m run	3 m run	2.5 m run	Rest	3 m run	55 min walk
10 – 1/23	Rest	2 m run	3 m run	2.5 m run	Rest	5.5m run	30 min walk
11 – 1/30	Rest	3 m run	3 m run	3 m run	Rest	3 m run	60 min walk
12 – 2/6	Rest	3 m run	3 m run	3 m run	Rest	6 m run	30 min walk
13 - 2/13	Rest	3 m run	3 m run	3 m run	Rest	6 m run	Cross
14 – 2/20	Rest	3 m run	3 m run	3 m run	Rest	7 m run	Cross
15 – 2/27	Rest	3 m run	4 m run	3 m run	Rest	5 m run	Cross
16 – 3/5	Rest	3 m run	4 m run	3 m run	Rest	9 m run	Cross
17 – 3/12	Rest	3 m run	5 m run	3 m run	Rest	10 m run	Cross
18 – 3/19	Rest	3 m run	5 m run	3 m run	Rest	7 m run	Cross
19 – 3/26	Rest	3 m run	6 m run	3 m run	Rest	12 m run	Cross
20 – 4/2	Rest	3 m run	6 m run	3 m run	Rest	13 m run	Cross
21 – 4/9	Rest	3 m run	7 m run	4 m run	Rest	10 m run	Cross
22 – 4/16	Rest	3 m run	7 m run	4 m run	Rest	15 m run	Cross
23 – 4/23	Rest	4 m run	8 m run	4 m run	Rest	16 m run	Cross
24 – 4/30	Rest	4 m run	8 m run	5 m run	Rest	12 m run	Cross
25 – 5/7	Rest	4 m run	9 m run	5 m run	Rest	18 m run	Cross
26 – 5/14	Rest	5 m run	9 m run	5 m run	Rest	14 m run	Cross
27 – 5/21	Rest	5 m run	10 m run	5 m run	Rest	20 m run	Cross
28 – 5/28	Rest	5 m run	8 m run	4 m run	Rest	12 m run	Cross
29 – 6/4	Rest	4 m run	6 m run	3 m run	Rest	8 m run	Cross
30 – 6/11	Rest	3 m run	4 m run	2 m run	Rest	Rest	Marathon